Waist Pain : Causes, Treatment and Relief - Frurant Health

Waist Pain can disturb the person of any age, then it is a woman or a male. Almost every one of us is a victim of waist pain one or more times. Waist pain is also a common disease with pain on the lower, middle, and upper side of the waist. In the spinal cord, weak muscles, due to lack of sleep or nutrition in the wrong position, there may be back pain, apart from this, there is also a problem with staying in tension and worry.

Causes :

Be careful before lifting a heavy baggage or a heavy load item. Raising more weight than needed can lead to pain and can be seen mostly. When picking up something full, make the posture of turning knees and sit. Raise a loaded thing while using your hands and elbows.

Read the given useful tricks to remove waist pain and use as per the need.

Wheat :

Soak one cup of wheat in the water for overnight and mix it with the coriander and coriander on second day. Boil this mixture with a cup of milk and after boiling it for a few minutes, when it becomes thick, take it twice a day.

Massage :

Massage is a very good home remedies. Take a light massage in the affected area. Massage should be taken with the help of a herbal oil, but always keep in mind there should be no pressure in the massage.

Ginger :

Ginger is found to have painkillers and antioxidant properties. Its use in the back pain benefits a lot. Grind the piece of ginger and paste it and place the paste in the affected area. Apart from this, ginger can also be used with food or in tea.

Ice :

Ice can be taken to reduce waist pain and swelling. To prepare it in the house, fill the pieces of ice in a plastic bag and wrap it in a towel and take it as a pan.

Sitting Posture :

The wrong posture of seating is also a cause of back pain. If you sit in the wrong way, its effect falls on the waist and spine. Sitting in the same situation continuously can cause grief. If you need to stay busy in working hours, then get up and walk in a little distance, apart from this, a light exercise can also be done during this time.

Basil :

Basil contains painkillar properties which provides relief in waist pain. Boil 8 to 10 basil leaves in a cup of water daily, when the water is halfway, cool it. Mixing a pinch of salt in it twice a day, reduces the pain of the waist.

Poppy Seed :

Poppy seed is a home remedy for pain that reduces pain. Mix the poppy seeds with a sugar candy and grind it. Now take two teaspoons in the evening in the evening. It reduces the pain of the waist.

Milk :

Milk is a major source of calcium, due to lack of calcium, if there is a back pain, it is important to take regular milk intake. You can also drink honey by adding honey in milk. Honey gives relief to the waist pain while giving sweet flavor to the milk.