Six Effective Natural Home Remedies For Anemia

Anemia occurs when there is not enough healthy red blood cells or hemoglobin in the blood. Hemoglobin is necessary to bind oxygen to blood cells. If you have less or unusual red blood cells or your hemoglobin is less or unusual, then your body will not get enough oxygen. Anemia symptoms such as fatigue feel when the body does not get enough oxygen. Anemia can easily be caused by people suffering from diseases such as women, children and diseases. There are 10 million cases of anemia every year in India.

Symptoms :

Due to problems in bone marrow and stem cells, the body is unable to produce enough red cells. Some stem cells found in the bone marrow are converted into red blood cells. Anemia can occur if stem cells are less or two years old or have cancer in their area of metastatic cells.

Now read the easiest way to relief from anemia.

Green Leafy Vegetables :

Due to the lack of blood in the body, the regular use of spinach, mustard, mustard, chelai, batu etc, for 25-30 days in the morning, reduces blood flow easily. Green leafy vegetable is rich in iron, protein vitamins and mineralus. Every person should eat leafy green vegetables. There is no lack of blood in the body. All green vegetables are helpful in raising blood. But green leafy vegetables are rich vitamins and mineralus sources.

Lemon, Peppermint & Tomatoes :

Lemon juice, tomato juice, mint juice are helpful in reducing the digestive system, as well as making the blood simultaneously. Drink a mixture of rock salt in 1 glass Lemon Puddin juice 5 minutes before eating it is beneficial. Lemon juice, tomato juice, peppermint juice is a good source of increased hemoglobin.

Pomegranate & Carrots :

On the lack of blood in the body, daily mixing of carrots and pomegranate juice is able to cure blood loss rapidly. A mixture of carrots and pomegranates juice is helpful in fixing the weak problem, along with the lack of blood.

Vegetables Salad :

Take a salad in the daily meal to remove blood loss. Salad is a rich source of onion, shalgam, carrot, cucumber, tomato, cucumber vitamins and mineralus. Eating lemon with half lemon and adding rock salt in the salad is very beneficial. 

Nutritious Nuts Dryfoods :

Dryfoods is able to remove blood loss rapidly. Hemoglobin increases rapidly by eating with almonds, walnuts, raisins, manguplies, dates, cashews etc. with milk.

Fruits :

Fruit and fruit juice are particularly beneficial in reducing blood loss. For example, apple, grapes, mangoes, guava, pomegranate, watermelon, carrot, strawberries, guava, oranges, melon, papaya, raw coconut water etc.