Natural Ways to Cure Constipation

Constipation has become a very common disease. Bowel movement is a natural action. But when there is trouble in bowel movement, then that problem is called constipation. Due to irregular eating and lifestyle, the disease is increasing continuously.

How to remove constipation, impaired stomach can spoil your whole day. Remedies for cleansing of the stomach, we can overcome any thing, but the grief that suffers from constipation shows you differently in the crowd. However, many foods are available to help deal with constipation.

Causes :

1. The main reason for having constipation is to not properly eat food. Which depends on many things such as heavy diet (consumption of late-digested foods), not chewing food, that means eating food in a hurry, eating more water while eating etc.
2. If you consume less water than a certain quantity, you may be suffering from constipation. Drinking water in the morning and empty stomach in the morning, it is easy to get rid of stools in the intestines, which makes the stomach completely clean.
3. A person consumes fiber food intake in food and consumes excess oil and lubricated substances, consuming more chilli-spiced foods, drinking tea and coffee too much. Smoking, etc., all these things can cause constipation for ashes.
4. Due to the prevention of stool and urine velocity, due to lack of exercise and physical work, staying in the house, resting on sleep for a long time, lack of blood in the body and more sleep causes constipation.
5. Occasionally there may be constipation due to any other physical problem, such as: thyroid hormone, the disease of the intestine, liver and spleen, caused by injury or injury in the large intestine, also in patients with Parkinson's disease, diabetic patients See the problem.

Here given some herbal solution for that and use it as per the need.

Papaya :

Papaya is quite beneficial in cure. Eating apples and grapes also brings stomach. Apple juice is quite useful. By drinking apple juice, the stench and congestion on the inner surface of the intestines becomes a surgeon. And the regular consumption of apples protects against many other diseases.

Gooseberry :

Gooseberry's powdery erases the constipation. Gooseberry powders are highly potent before sleeping in the night.Angel can be eclipsed in many ways. You can drink its juice. The powder can be made by drying the gooseberry. And also the gooseberry paste can be cooked. After eating gooseberry's marmalade, after drinking milk, drink relief in constipation.

Lemon :

Home remedies for constipation are the most beneficial for getting rid of constipation. Drink a lemon juice, a pinch of salt and a little honey in a glass of hot water in the empty stomach in the morning.

Fig :

Figs in natural form work as laxative. Fresh and dried figs can be eaten. Soak 2 or 3 almonds and dried figs in water for a while. Peel almonds and grind them with figs. Take this paste with 1 tablespoon of honey at night.

Jaggery :

Jaggery juice is the best natural laxative. Mix 1 spoonful of jaggery juice in the milk or fruit juice before sleeping at night.

Spinach :

Spinach is a suitable vegetable for constipation. The spinach has many components which improve the digestive tract.