Home remedies and Treatments For Knee Pain

In Knee pain The biggest reason for knee pain is overweight If your body is overweight, then obviously your knees will suffer from your weight. In addition, there is pain in knees due to lack of physical activity, calcium deficiency or arthritis. Knee pain may also bother you because of muscle tension or any injury.Read it and relief from the knee pain.

Here provided some solution of get rid from the knee pain, so read it properly and after that use it as per the need.

Cold Compress :

Cold can be compressed for relief from knee pain. This is one of the easiest and effective methods. By allowing cold knees to cool down, it tightens the blood vessels, thereby reducing blood flow and decreasing inflammation.Wrap the pieces of ice in a thin towel. Severe the knee portion of the affected pain for 10 to 20 minutes. Your pain will gradually turn away. This remedy can be done two or three times daily.

Apple Vinegar :

Apple vinegar is also helpful in reducing knee pain. It collects minerals inside the knee joint and destroys harmful toxins. Mix two spoonful apple vinegar in two cup filtered water. Drink this solution throughout the day. Eat this tonic daily until it is fully healed. The second method with that is put hot water in the bucket and mix two cups of apple vinegar in it and sit in the water for 30 minutes after dipping the affected knee. This will give great relief to knee pain.

Red Chilly :

The use of red chilli also provides relief in knee pain, the cappsin that is present in it works like a painkiller. Prepare a paste by adding two tablespoon red chili powder in one to one and half cup of oil. Put this paste on knees twice a day for at least one week. Knees pain will be relieved. Prepare mixture by adding one quarter or half teaspoon red chilli powder in one cup apple vinegar. Applying this friendship to the knees reduces pain and swelling. As long as knee pain is not relieved, you can apply this paste on knees for 20 minutes each day.

Ginger :

Knee pain is caused by muscle strain or due to rheumatism, ginger is very beneficial in both conditions. It contains antifaembalable properties that reduce knee swelling and pain. Boil a little bit of ginger in a cup of water and boil for 10 minutes. After that, cool it down and add some lemon juice and honey to it. Drink this solution everyday. You can also massage knees with ginger oil.

Turmeric :

Turmeric is an effective and natural remedy to remove knee pain. Curcumin present in turmeric acts as antioxidant and helps in reducing pain. Mix ginger and turmeric in a cup of water and boil it for 10 minutes. After this, add honey after it becomes lukewarm. Drink it twice a day. Boil the turmeric in a glass of milk and drink honey in it and drink it. It also cures knee pain.

Lemon :

Lemon is also a domestic beneficial remedy for knee pain due to rheumatism. Citric acid found in lemon is known to cause uric acid crystals in arthritis. Cut a lemon into small pieces. Put these pieces in cotton cloth and dip it in hot sesame oil. After this put the cloth on the affected knee for five to 10 minutes. By doing it twice a day, the pain completely goes away. Drink lemon in a glass of water and drink it also benefits.