Yoga For Gain Weight : Cautions and Benefits

Gain weight if we not do yoga properly. Take more vitamins are also being in loss weight. After increase  weight the body getting heaviness and the result is we should not run and also make trouble in walking.

Yoga is not only loss the wight but our body comes in flexible and then we should make healthy. Gain weight comes with many disease in our body, in that times if we make yoga then it should prevention of these all disease. Obese people are often tired of working early because their physical activity has diminished. Yoga is make fit and healthy in physically and mentally. Now we should read some points for importance of benefit from yoga.

• Some compounds and natural remedies can be easily reduced to weight loss, such as by doing some Shatkarma, Kunjal , Neeti, Kapalbhati and Shankhprakshalan.
• By doing subtle yoga can also reduce weight. In astral exercises, breathing can be done by all the actions of questionnaires, chest and abdomen.
• To reduce weight, it is beneficial to follow all 12 actions of Surya Namashkara, heart rate, Sarvapushti and walk one-two mile in the morning.
• During Yoga, you will be able to reduce the weight of all the asanas like Vajrasana, Mandakasan, Uttamandandasakasan, Uttanakurmasana, Ushrasana, Chakrasan, Uttanapadaasan, Sarvagansan and Dhanurasan, Bhujangasan, Pawanmuktasan, Katichakrasan, Kanasan, Urdhavastatatanasana, Padmasan etc. These stools are empty stomachs, or they should do this posture only after 3-4 hours of eating.
• Pranayam and mudrai are also effective in ways to lose weight. Point of like Nadishodhan, Kapalbhanti and Bhastrika, Mahamudra, Aviation, Reversal etc. are beneficial.
• Apart from this, yogic circular exercises can be used to decrease weight, urdhavagati, sarvangpushti, utkoordan, Ashtanga yoga etc., which are helpful in weight loss.

Now we should talk about the benefits of yoga that how much its effect in our routine life, because this type of  decrease weight is very diffrent to other. So we have provided beneficial points.

1. By all these yoga, blood pressure is normal and anger is less.
2. With all the abdominal verbs, exercise of the whole body is done, blood pressure is normal from thease yoga and anger is also controlled.
3. Kapalbhati Pranayama and Bhastrika Pranayam decreases the body fat, it is the biggest benefit of this pranayama.
4. There is a lot of agility in the body and it is easy to walk , run and jump. 
5. Main benfit is that cholesterol is decreases from the yoga.
6. With all the diseases being beneficial, reducing excess body fat reduces body weight.
7. Yoga does not have any additional or negative effects.

Cautions :

• Yoga should do in empty stomach, or the three-four-hour interval of food is mandatory.
• Make these all from suggestions of yoga's doctor or in their supervision. 
• For Yoga, choose the morning or evening time.
• Wear loose clothes while doing yoga.
• Do not do yoga on cold soil, but a blanket and so on.
• Do Yoga bare legs.
• If the person is suffering from heart disease, do not difficult and depressing in yoga.
• Massage, sun bath and sleep are also important with Yoga.
• Make interval for the breathe during yoga for a while.