Prevent Diabetes In Four Tips

Due to the changing lifestyle, nowadays the problem of diabetes has become common. This is a dangerous disease because it reduces the immunity of the body's disease and causes many other serious diseases to the body. People in common language are called diabetes due to diabetes because it increases the level of sugar in the blood. Diabetes can be controlled by some home remedies, so there is no need to panic with this disease.

Drinking bad habits of food and life style such as excessive consumption of sweet and heavy food, excessive consumption of sugar in tea, milk etc., drink more cold drinks and other soft drinks, do not work hard, obesity, stress, smoking, tobacco, Inheritance etc. are the major causes of diabetes.

Frequent urination, excessive thirst, excessive appetite, fatigue even without working, quick recovery of wounds anywhere in the body, and skin repeatedly infections. These are the symptoms of diabetes.

If some of these symptoms appear continuously then you should check the sugar in the blood. This test is very normal and affordable which can be easily done in small labs, for any reason during the day of suspicion of sugar can be checked or repeated if needed, the machine to be checked can be brought home, which is not very expensive.Now some of home remedies which available in our kitchen.

Bitter Gourd :

Bitter gourd is also very important for diabetes. For this, bitter gourd juice only or amla mixed with juice can take 100-125 ml of the hungry stomach in the evening in the evening and can also prepare as bitter gourd or as a powder.

Mango leaves : 

Although cooked is completely prohibited for common diabetes patients, but on the contrary, mangoes leaf chest gives very good benefits to diabetic patients. Boil some fresh leaves of mango in a glass of water and leave it all the way overnight. In the morning, clean the water with clean clothes and drink it in the empty stomach. By doing so regularly for several days, the benefits of diabetes are greatly benefited. It is a very effective natural and home remedy for diabetes.

Blackberry :

The fruits of blackberry are as good as sweet and sour as it is beneficial in the problem of sugar. For this, the fruits of blackberry can be eaten in the blackberry season and if the season does not go away, take the kernels of gram in the morning with starving stomach water.

Fenugreek : 

Fenugreek is very useful in diabetes, for this, one or two spoons of fenugreek are soaked in a glass of water in the night, in the morning, they eat chewed chewing fenugreek and drink the fenugreek water or make a fenugreek powder or vegetable and also drink it can.

The above solutions should be used according to the need, should keep the sugar level from time to time due to the level of sugar in the blood.

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