Maintain Blood Pressure Without Medication

There are many factors of blood pressure in the body such as the amount of water and salt in the body, blood vessels and the condition of the main organ such as kidney, position of the nervous system and the level of an individual's hormone.

When the blood flow in someone's body is less than normal, then it is called low blood pressure. Normal blood pressure is 120/80 A little too much up and down does not make any difference. But, if blood pressure is below 90, then it is called low blood pressure.

Changing the weather also affects our health. Complaints of high complication are higher in winter than summer. The effect of changing weather patterns can also affect your blood pressure. In the summer where blood pressure is relatively low, the risk of blood pressure increases in the winter season.Talk about the symptoms of high blood pressure is in following it.

• The person is in a lot of stress due to some reason.

• Even before the person's family, someone has had high blood pressure problem.

• People suffer from problems like diabetes and obesity.

If you are having a lot of headache, nose bleeding, dizziness, vomiting, confusion and eye problems, then this means you have a lot of hypertension, which is called malignant hypertension. If you are a victim of hypertension then change your lifestyle. With this, your blood pressure is likely to come to normal level.Now here some remedies in herbs.

Fenugreek Seeds :

Fenugreek is found to have the right to keep blood pressure correct. The use of fenugreek is done in many ways, in fenugreek is also used as a spice. But taking fenugreek with plain water for blood pressure is a good treatment. For this, grind fenugreek and make powder and put it in a closed compartment. Drink it with a spoon mixed with lukewarm water in the empty stomach every morning.

Lentil and Sugar : 

Mix half spoonful of cinnamon powder in hot water and mix it well. Drinking this mixture prevents blood pressure from being controlled. This experiment should be done regularly in the stomach.

Now some of tricks to maintain blood pressure :

• Try to reduce body weight. Treatment for High blood pressure, do the right type of exercises, so that the benefits can be found.

• Reduce the amount of sodium in the food and see the difference.

• Stay away from stress. Try to stay away from stress-related things. You can also resort to yoga to relieve stress.

• Treat high blood pressure, keep heart healthy eating foods Eating a diet rich in fiber, potassium and iron mineral will keep your heart healthy. Drinking too much water is also a better option.

Check pressure in every week and use the solutions for maintain blood pressure. Put the comment in comment box for any query about the health.